7/15/07

Get Daily Health with Multivitamins

Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

Vitamin is also helpful in the iron absorption from plant sources. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body.

This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease. Stress formulations benefit both your mental ability and daily endurance.

Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby.

This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. Some personal circumstances may increase dietary needs. As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency.

It may not be compulsory, but everyone can profit from daily multivitamins. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. It counteracts the illness caused by such deficiency. This is where vitamin supplementation comes in.

The danger of illness or even mortality is in the deficiency of some of the essential vitamins. Majority of these vitamins are obtained by our body through the food that we eat. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Basically, the body needs 13 essential vitamins to function properly.

This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.

An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones.  An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being.

1 comments:

Free SMS Andy said...

I've always found natural supplements such as colostrum to be a lot more effective than multi-vitamins. The vitamins definitely give a boost up during illness though

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