If you think that there is no need for you to read this post; think again. It is not that you would not find another post. It is just that you would find it difficult to find the same quality.
If you are interested in weight loss you must have read a lot of posts on it. But there still exists a sound reason for reading yet another post on weight loss here. The reason is fresh content which is a rarity on the net.
Don’t you think that the thing in which you were so interested-weight loss would never have been truly yours if you have not read this post. Don’t you think your knowledge about weight loss would have remained incomplete without reading this post?
If you were someone who thought that reading posts on the net was a waste of time, what is your take on this post? Since, you are reading this post about weight loss; do you still think that reading this post is a waste of time?
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.
It is up to the person already to stick to the program to see that it works.
If you think that you would never need to read another post on weight loss after reading this post, you are mistaken. This must be just the beginning.
quick weight loss
6/30/07
The fastest and Quick way to lose your Weight
6/29/07
Quick weight loss diet
Every effort has been put to ensure that the post might contain everything that you need to know or would ever need to know about weight loss.
Reading posts has never been a tough task. What has always been difficult though is imbibing what is being written. We have made a lot of effort in writing about weight loss and now it is for you to make use of it by reading it.
Reading posts is surely a very good way of increasing ones knowledge but for that you would have to search through a lot of trash. We think that some of your needs must have been satisfied through reading this post about weight loss.
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
It goes without saying that you were interested in weight loss and that is why you decided to read this post. So, do you think that you have gained by reading this post?
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
So, now when you are ending this post, have you confirmed your notion that you knew everything that was to be known about weight loss?
quick weight loss
6/28/07
Free Weight Loss Tips
Getting relevant information on the net is increasingly becoming a difficult task but not because of this post on weight loss. We have taken every effort to ensure that.
The whole internet is replete with so many claims and counter claims about weight loss that it was extremely essential that sufficient and relevant information be provided to help people decide rationally.
Pointers on Losing Weight Safely
If you were hesitating in reading this post on weight loss, do you still feel the same? Do you still felt that there was no reason for you to read this post on weight loss? We can surely guess the answer since you are still reading the post.
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
One thing must have been clear to you during your journey to this half way stage of this post on weight loss. We are talking about our sincerity in providing you with quality content about weight loss.
Beware of the Crash Diets
Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.
Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.
However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.
Eat Properly
One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.
Pump Up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.
Engaging in Aerobics
Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.
Extra "Push"
Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.
On Taking Diet Pills
Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.
Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?
We won't claim that this post was the best that you would ever get to read but yes we made an effort to provide you with some good information and hope you also felt the same.
weight loss tip
6/26/07
Free Internet Marketing Video from Cody Moya
If you want to learn about SEO and money making online and another great tools how to use online marketing, here is a great video from Great internet marketer, Cody Moya. You will get everything here: You will learn about: SEO,Search Engine Optimization,AdSense,Blog,Web Traffic,How Alexa Ranking,Google Page Rank,Sitemap,Search Engine .Spiders Works,Alexa,SEO,Alexa,Search Engine Optimization,AdSense,Blog,Web Traffic,DMOZ,Google,MSN,Overture,
You will learn from experts like: Ben Shaffer, Jason Potash, Joel Comm, Keith Baxter, Michael Cheney
video
Read More..
6/25/07
Free Leads and free Traffic Video Tutorial
Get Free Leads and Free traffic Video tutorial from YORGOO publishingFree Leads and Free Traffic paired with professional marketing tools are the formula to success by YORGOO. YORGOO a free traffic bundler and a professional network builder, serving people from over 100 countries.
video
6/23/07
7/7/07 Buzz- Put your Face in my 77+7 free Slot here
From The Knot - Wedding site:
Am estimated 38000 people (and still counting) will set to wed at the same time on 7/7/07.
What's the perfect storm of wedding dates? Try a day that's composed of nothing but lucky numbers, has significance in many cultures, and falls right in the peak of wedding season. All the cards fall into place on July 7, 2007, better known to superstitious brides as 7/7/07. Desperate housewife, Eva Longoria, and basketball star, Tony Parker, are probably the best-known couple tying the knot on July 7, but they'll hardly be alone -- while a typical Saturday in July sees 12,000 weddings from TheKnot.com community, an estimated 38,000 Knotties are set to wed on 7/7/07.(See the full article here)
If your favorite book is Harry Potter, Harry Potter 7 will be release on 7/7/07. (Commentary: Harry Potter Book 7 on July 7, 2007) and see the compiled list of Number Seven on Harry Potter Book by Michele L. Worley
Many people in the world say that number seven (7) is positive number. Chinese said that number 7 are "togetherness". Japanese said that 7 are lucky Gods (Earth Happiness). Seven is sacred number in Islam, And in Buddha there are seven steps on birth. So most of people said that seven are unique, positive and fabulous number.
And what Do You Do on 7/7/07? Do you have a specific plan to do on this unique and cute date?Or may be Your baby will born on this date?Your Husband or wife birthday at this date?
I am a positive thinker man, I like to share anything positive to others. And on that unique date 7/7/07, I want to share Link Love to this blog readers. I want to appreciate everyone that dropping here and spent the time to read this blog. I really want to improve my self day to day to give the best information to this blog.
This link Love is completely Free One Way link for you. I don't ask you to do reciprocate to my blog. I'm part of a famous 2kbloggers, Elaine (2kbloggers admin) hosted 2000 faces of bloggers in the world. And I am proud to be a part of this Big Face Bloggers in the world. She called Photo Montage for the Faces. Until now, she have hosted 1967 blogger face in her Photo Montage. So only 33 spot left now, If you want to be a part of 2kbloggers, you can ask her to add you in the photo montage here (but Hurry Up, only 33 space left now).
And this Project is inspired from her Photo Montage. I want to give Free One Way Link to you with Your Cute Face are hosted here, so other bloggers will notice your face here. Your face image will include your anchored title or specific keyword to describe your site/blog (to benefit your blog/site with Quality One Way Link).
From now until 7/7/07 I will try to get 77+7 Blogger face who interested in my Face Link Love project. Why 77+7? not 200, 500, 777 or 2000 like 2kbloggers did? I think 777 is cute number, according to date 7/7/07, but I 777 to much for me, with 777 Face, the page load of this blog is very low, because I use free blogger service. I don't want to make another people have to wait a long time to see all blogger faces on this page.
So I decide to take 77+7, total 84 Face space. I hope on 7/7/07 I can finish my target to fill 77 Face space with your Face. And for +7, This space is for Special Feature Face. This space is for This Blog Special Reader. You can be a Special Reader if you are the most active reader here than others. You can leave your comment here to give me a critic, suggestion, or review to improve my Blog. If I think your suggestion is valuable to me, I will put your Face to the Special Feature Face.
What about the Rules?
The rule is really simple:
- No Porn, Gambling, and Offensive Site/Blog.
- Leave a comment here with the description below:
- Your Site Title
- Your Site Keyword/anchored title (it can be a same as Your site Title)
- Your site URL
- And Your Photo Face URL. Your Photo Face must be non animated Photo and the size is Width=60 pixel, and Height=76 pixel. (update) And The Photo could be your real photo or whatever you want, just not animated photo, or the photo could be the same as the photo in your blog community like Mybloglog, blogcatalog, technocrati, etc.
P.S:You can help me to finish my project on 7/7/07 with tell another people about my project. You can use Digg button (upper right this post), Stumbleupon this post or simply hit the Bookmark Button (below this post).
free one way link
7/7/07 Read More..
Spread the Word
